Entri Makanan dan Latihan Terkini
Juli 2017 |
Rab 12: |
967 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
29,15g |
|
7,64g |
|
-
|
-
|
Sel 11: |
-
|
-
|
|
1984*
|
-
|
April 2015 |
Jum 10: |
1975 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
149,57g |
|
128,98g |
|
18,00g |
|
-
|
-
|
Kam 9: |
1792 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
148,44g |
|
101,32g |
|
6,54g |
|
-
|
-
|
Rab 8: |
1973 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
166,88g |
|
96,81g |
|
10,94g |
|
-
|
-
|
Sel 7: |
1693 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
125,83g |
|
104,36g |
|
18,61g |
|
-
|
-
|
Sen 6: |
894 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
58,06g |
|
3,55g |
|
-
|
-
|
Min 5: |
1241 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
62,14g |
|
47,50g |
|
-
|
-
|
Sab 4: |
1455 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
105,68g |
|
117,98g |
|
3,90g |
|
-
|
-
|
Jum 3: |
2153 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
191,70g |
|
80,10g |
|
13,03g |
|
-
|
-
|
Kam 2: |
1820 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
119,61g |
|
126,69g |
|
42,79g |
|
-
|
-
|
Rab 1: |
1972 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
158,17g |
|
109,46g |
|
16,32g |
|
-
|
-
|
Maret 2015 |
Sel 31: |
1637 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
117,25g |
|
120,79g |
|
11,73g |
|
-
|
-
|
Sen 30: |
1820 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
140,52g |
|
87,06g |
|
41,10g |
|
-
|
-
|
Min 29: |
1923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
152,95g |
|
91,15g |
|
23,14g |
|
-
|
-
|
Sab 28: |
1838 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
164,33g |
|
59,08g |
|
19,92g |
|
-
|
-
|
Jum 27: |
1301 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
81,18g |
|
16,08g |
|
-
|
-
|
Kam 26: |
1879 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
158,97g |
|
79,19g |
|
22,01g |
|
-
|
-
|
Rab 25: |
1872 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
150,47g |
|
99,21g |
|
18,98g |
|
-
|
-
|
Sel 24: |
1990 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
151,89g |
|
139,42g |
|
2,85g |
|
-
|
-
|
Sen 23: |
1719 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
126,24g |
|
119,90g |
|
14,47g |
|
-
|
-
|
|
|