Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
2214 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
85,42g |
|
239,92g |
|
-
|
-
|
| Sab 10: |
2368 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
51,62g |
|
287,95g |
|
-
|
-
|
| Rab 7: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
40,81g |
|
134,94g |
|
-
|
-
|
| Sel 6: |
2008 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,90g |
|
78,30g |
|
205,38g |
|
2747*
|
 739
|
| April 2023 |
| Sel 18: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
64,52g |
|
131,43g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
118,54g |
|
170,94g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
39,22g |
|
53,55g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
41,90g |
|
138,80g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
45,61g |
|
92,61g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
23,42g |
|
77,02g |
|
-
|
-
|
| Jum 20: |
2847 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
101,64g |
|
147,14g |
|
308,93g |
|
-
|
-
|
| Kam 19: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
53,92g |
|
219,94g |
|
-
|
-
|
| Rab 18: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
107,57g |
|
189,54g |
|
-
|
-
|
| Sel 17: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
61,60g |
|
210,58g |
|
-
|
-
|
| Sen 16: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
68,91g |
|
134,94g |
|
-
|
-
|
| Sen 9: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
22,81g |
|
71,72g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
40,00g |
|
99,09g |
|
-
|
-
|
| Kam 21: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
52,32g |
|
170,47g |
|
-
|
-
|
| Rab 20: |
2536 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
100,35g |
|
61,64g |
|
352,73g |
|
-
|
-
|
| Kam 7: |
1935 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
128,42g |
|
91,21g |
|
98,72g |
|
-
|
-
|
|
|
