Entri Makanan dan Latihan Terkini
| April 2015 |
| Kam 2: |
552 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
15,98g |
|
56,58g |
|
-
|
-
|
| Rab 1: |
1711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
99,69g |
|
221,72g |
|
-
|
-
|
| Maret 2015 |
| Sel 31: |
1667 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
103,83g |
|
79,47g |
|
139,06g |
|
-
|
-
|
| Sen 30: |
1475 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
52,88g |
|
187,13g |
|
-
|
-
|
| Min 29: |
1912 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
101,00g |
|
204,37g |
|
-
|
-
|
| Sab 28: |
2108 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,52g |
|
43,93g |
|
293,32g |
|
-
|
-
|
| Jum 27: |
1417 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
80,45g |
|
153,37g |
|
-
|
-
|
| Kam 26: |
1730 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
88,24g |
|
199,53g |
|
3100*
|
 1370
|
| Rab 25: |
1224 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
89,77g |
|
150,57g |
|
-
|
-
|
| Sel 24: |
1318 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
35,15g |
|
93,91g |
|
-
|
-
|
| Sen 23: |
1315 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
47,13g |
|
186,19g |
|
-
|
-
|
| Min 22: |
1269 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
50,15g |
|
174,62g |
|
-
|
-
|
| Sab 21: |
2166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
114,37g |
|
104,86g |
|
179,35g |
|
-
|
-
|
| Jum 20: |
1458 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
50,40g |
|
221,45g |
|
-
|
-
|
| Kam 19: |
1017 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
33,57g |
|
122,04g |
|
-
|
-
|
| Rab 18: |
1372 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
61,50g |
|
150,35g |
|
-
|
-
|
| Sel 17: |
175 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
11,89g |
|
29,09g |
|
-
|
-
|
| Sen 16: |
1391 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
56,63g |
|
189,98g |
|
-
|
-
|
| Min 15: |
1156 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
81,83g |
|
99,62g |
|
-
|
-
|
| Sab 14: |
1124 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
45,10g |
|
108,47g |
|
-
|
-
|
|
|
