Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 28: |
1851 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
159,21g |
|
236,20g |
|
-
|
-
|
| Februari 2020 |
| Sab 8: |
1931 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
170,69g |
|
220,35g |
|
-
|
-
|
| Agustus 2019 |
| Sab 3: |
1931 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
170,69g |
|
228,15g |
|
-
|
-
|
| Januari 2018 |
| Jum 12: |
346 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
21,77g |
|
54,10g |
|
-
|
-
|
| Desember 2017 |
| Min 24: |
392 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
27,23g |
|
4,61g |
|
-
|
-
|
| November 2017 |
| Sen 27: |
1153 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
115,72g |
|
119,53g |
|
-
|
-
|
| Desember 2016 |
| Sab 10: |
2165 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
150,58g |
|
265,65g |
|
-
|
-
|
| Maret 2016 |
| Sel 8: |
1942 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
176,93g |
|
196,26g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
2373 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
140,42g |
|
253,79g |
|
-
|
-
|
| Sab 27: |
2077 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
158,79g |
|
248,07g |
|
-
|
-
|
| Sen 22: |
2924 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
227,15g |
|
313,85g |
|
2913*
|
 11
|
| Januari 2016 |
| Sel 19: |
2404 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
157,63g |
|
265,18g |
|
3043*
|
 639
|
| Juli 2015 |
| Sel 7: |
1126 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
92,97g |
|
164,44g |
|
-
|
-
|
| Mei 2015 |
| Sen 25: |
1964 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
173,01g |
|
210,59g |
|
-
|
-
|
| April 2015 |
| Rab 22: |
2086
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
124,70g |
|
262,19g |
|
2462*
|
376
|
| Maret 2015 |
| Min 1: |
2654 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
267,33g |
|
291,24g |
|
2739*
|
85
|
|
|
