Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Kam 6: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
58,39g |
|
40,17g |
|
892*
|
 248
|
| Rab 5: |
-
|
-
|
|
1722*
|
-
|
| Sel 4: |
-
|
-
|
|
1630*
|
-
|
| Sen 3: |
-
|
-
|
|
1785*
|
-
|
| Min 2: |
-
|
-
|
|
1246*
|
-
|
| Sab 1: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
64,26g |
|
71,44g |
|
1504*
|
593
|
| November 2018 |
| Jum 30: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
59,17g |
|
21,32g |
|
1805*
|
1006
|
| Kam 29: |
-
|
-
|
|
1526*
|
-
|
| Rab 28: |
-
|
-
|
|
1703*
|
-
|
| Sel 27: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
51,25g |
|
24,73g |
|
1660*
|
952
|
| Sen 26: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
37,32g |
|
21,48g |
|
1551*
|
1119
|
| Min 25: |
-
|
-
|
|
1245*
|
-
|
| Sab 24: |
843 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
37,11g |
|
68,32g |
|
1477*
|
634
|
| Jum 23: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
48,05g |
|
9,70g |
|
1689*
|
1184
|
| Kam 22: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
48,89g |
|
25,19g |
|
1410*
|
498
|
| Rab 21: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
21,27g |
|
13,46g |
|
1447*
|
1122
|
| Sel 20: |
-
|
-
|
|
1591*
|
-
|
| Sen 19: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
54,63g |
|
35,83g |
|
1672*
|
669
|
| Min 18: |
-
|
-
|
|
1235*
|
-
|
| Sab 17: |
-
|
-
|
|
1502*
|
-
|
|
|
