Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1865 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
159,68g |
|
200,86g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
844 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
32,65g |
|
94,16g |
|
-
|
-
|
| Sen 19: |
1323 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
87,95g |
|
172,44g |
|
-
|
-
|
| Min 18: |
2510 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
151,87g |
|
285,35g |
|
-
|
-
|
| Kam 15: |
1066 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
52,25g |
|
98,92g |
|
-
|
-
|
| Rab 14: |
2233 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
120,74g |
|
292,51g |
|
-
|
-
|
| Sel 13: |
1905 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
142,90g |
|
192,66g |
|
-
|
-
|
| Sen 12: |
2268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
117,36g |
|
268,67g |
|
-
|
-
|
| Min 11: |
2566 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
139,31g |
|
316,77g |
|
-
|
-
|
| Sab 3: |
2777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
133,04g |
|
360,93g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1831 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
121,08g |
|
230,33g |
|
-
|
-
|
| Jum 26: |
2405 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
122,04g |
|
291,12g |
|
-
|
-
|
| Kam 25: |
2383 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
135,95g |
|
299,68g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
234 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
40,33g |
|
0,40g |
|
-
|
-
|
| Kam 6: |
977 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
102,30g |
|
30,77g |
|
-
|
-
|
| Rab 5: |
1311 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
128,08g |
|
75,74g |
|
-
|
-
|
| Sel 4: |
1646 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
122,61g |
|
116,35g |
|
-
|
-
|
| Sen 3: |
1572 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
117,56g |
|
112,44g |
|
-
|
-
|
| Min 2: |
1989 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
127,86g |
|
147,11g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1330 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
69,99g |
|
111,51g |
|
-
|
-
|
|
|
