Entri Makanan dan Latihan Terkini
| September 2017 |
| Jum 22: |
-
|
-
|
|
1999*
|
-
|
| Maret 2016 |
| Rab 2: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
4,49g |
|
66,36g |
|
-
|
-
|
| Februari 2016 |
| Min 28: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
21,13g |
|
100,21g |
|
-
|
-
|
| Sel 23: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
27,31g |
|
67,60g |
|
-
|
-
|
| Sen 22: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
48,09g |
|
130,66g |
|
-
|
-
|
| Min 21: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
41,73g |
|
147,59g |
|
-
|
-
|
| Sab 20: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
24,65g |
|
178,63g |
|
-
|
-
|
| Kam 18: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
40,08g |
|
151,20g |
|
-
|
-
|
| Rab 17: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
40,96g |
|
121,47g |
|
-
|
-
|
| Sel 16: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
38,72g |
|
127,48g |
|
-
|
-
|
| Sen 15: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
37,78g |
|
217,06g |
|
1542*
|
 22
|
| Min 14: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
41,71g |
|
138,69g |
|
1973*
|
 516
|
| Mei 2015 |
| Sab 30: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
6,81g |
|
51,43g |
|
-
|
-
|
| Februari 2015 |
| Sen 23: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
11,46g |
|
114,59g |
|
-
|
-
|
| Min 22: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
43,67g |
|
182,60g |
|
-
|
-
|
| Sab 21: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
67,11g |
|
201,09g |
|
1889*
|
520
|
| Jum 20: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
50,84g |
|
202,46g |
|
1530*
|
80
|
| Kam 19: |
2108 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
67,81g |
|
301,60g |
|
1984*
|
124
|
| Rab 18: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
56,81g |
|
212,70g |
|
2565*
|
1163
|
| Sel 17: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
91,53g |
|
153,67g |
|
1978*
|
583
|
| Sen 16: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
70,63g |
|
252,03g |
|
1910*
|
111
|
|
|
