Entri Makanan dan Latihan Terkini
| April 2019 |
| Rab 3: |
523 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
25,66g |
|
54,57g |
|
-
|
-
|
| Sel 2: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
25,10g |
|
53,14g |
|
-
|
-
|
| Sen 1: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
52,49g |
|
36,82g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
27,15g |
|
74,94g |
|
-
|
-
|
| Rab 27: |
216 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
9,39g |
|
27,96g |
|
-
|
-
|
| Jum 8: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
39,00g |
|
33,43g |
|
-
|
-
|
| Jum 1: |
217 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
10,49g |
|
23,73g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
35,08g |
|
49,27g |
|
-
|
-
|
| Jum 22: |
378 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
31,19g |
|
29,33g |
|
-
|
-
|
| Kam 21: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
24,81g |
|
60,69g |
|
-
|
-
|
| Rab 20: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
24,38g |
|
54,25g |
|
-
|
-
|
| Sel 19: |
488 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
26,25g |
|
58,27g |
|
-
|
-
|
| Sen 18: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
46,77g |
|
85,86g |
|
-
|
-
|
| Jum 15: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
8,34g |
|
27,02g |
|
-
|
-
|
| Kam 14: |
531 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
28,22g |
|
49,94g |
|
-
|
-
|
| Rab 13: |
856 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
51,58g |
|
93,29g |
|
-
|
-
|
| Sel 12: |
889 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
78,25g |
|
94,81g |
|
-
|
-
|
| Sen 11: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
63,55g |
|
110,29g |
|
-
|
-
|
| Min 10: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
10,40g |
|
39,48g |
|
-
|
-
|
| Jum 8: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
58,64g |
|
83,35g |
|
-
|
-
|
|
|
