Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 16: |
1094 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
50,37g |
|
139,07g |
|
-
|
-
|
| Kam 9: |
1161 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
39,90g |
|
119,43g |
|
-
|
-
|
| Rab 8: |
2614 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
100,39g |
|
92,16g |
|
271,20g |
|
-
|
-
|
| Sel 7: |
3113 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
155,44g |
|
101,19g |
|
249,12g |
|
-
|
-
|
| Sen 6: |
2204 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
52,68g |
|
252,59g |
|
-
|
-
|
| Sab 4: |
2450 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
50,65g |
|
214,67g |
|
-
|
-
|
| Jum 3: |
1453 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
65,42g |
|
136,88g |
|
-
|
-
|
| Kam 2: |
2547 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
116,12g |
|
82,13g |
|
291,69g |
|
-
|
-
|
| Rab 1: |
2392 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
59,31g |
|
261,15g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
2360 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
55,33g |
|
318,16g |
|
-
|
-
|
| Sen 29: |
3265 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
158,95g |
|
103,67g |
|
331,68g |
|
-
|
-
|
| Min 28: |
3328 *
|
370%
|
Lemak: |
|
Prot: |
|
Karb: |
152,02g |
|
94,50g |
|
344,70g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
696 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
26,32g |
|
62,32g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
53,70g |
|
51,99g |
|
-
|
-
|
| Kam 17: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
29,15g |
|
31,20g |
|
-
|
-
|
| Jum 4: |
3884 *
|
324%
|
Lemak: |
|
Prot: |
|
Karb: |
139,80g |
|
102,02g |
|
405,65g |
|
-
|
-
|
| Kam 3: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
108,00g |
|
91,92g |
|
2029*
|
 655
|
| Rab 2: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
63,11g |
|
71,75g |
|
1872*
|
860
|
| Sel 1: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
108,03g |
|
68,07g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
48,44g |
|
64,47g |
|
1954*
|
1189
|
|
|
