Entri Makanan dan Latihan Terkini
Maret 2017 |
Sen 27: |
436 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
5,08g |
|
93,05g |
|
-
|
-
|
Min 26: |
1013 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
67,33g |
|
95,79g |
|
-
|
-
|
Sab 25: |
1020 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
61,07g |
|
147,79g |
|
-
|
-
|
Jum 24: |
1191 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
34,64g |
|
123,36g |
|
2990*
|
1799
|
Kam 23: |
1460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
57,29g |
|
157,27g |
|
3148*
|
1688
|
Rab 22: |
1076 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
105,09g |
|
126,08g |
|
-
|
-
|
Sel 21: |
1342 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
96,63g |
|
154,58g |
|
3227*
|
1885
|
Sen 20: |
1182 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
68,39g |
|
182,75g |
|
-
|
-
|
Min 19: |
1488 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
69,26g |
|
165,38g |
|
3227*
|
1739
|
Sab 18: |
1187 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
111,94g |
|
170,86g |
|
-
|
-
|
Jum 17: |
1132 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
76,05g |
|
151,90g |
|
3109*
|
1977
|
Kam 16: |
964 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
60,47g |
|
168,95g |
|
-
|
-
|
Rab 15: |
798 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
107,25g |
|
58,75g |
|
-
|
-
|
Sel 14: |
1220 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
99,09g |
|
160,01g |
|
-
|
-
|
Sen 13: |
1022 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
94,18g |
|
55,03g |
|
-
|
-
|
Min 12: |
1566 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
91,83g |
|
187,86g |
|
-
|
-
|
Sab 11: |
720 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
97,91g |
|
80,17g |
|
-
|
-
|
Jum 10: |
1677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
95,67g |
|
200,66g |
|
-
|
-
|
Kam 9: |
2235 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
104,49g |
|
251,58g |
|
3109*
|
874
|
Rab 8: |
1573 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
97,27g |
|
166,23g |
|
3109*
|
1536
|
|
|