Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Jum 27: |
801
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
68,13g |
|
95,83g |
|
2021*
|
 1220
|
| Kam 26: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
40,58g |
|
63,22g |
|
-
|
-
|
| Sel 24: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
45,29g |
|
48,66g |
|
-
|
-
|
| Sen 23: |
1147
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
78,26g |
|
146,54g |
|
-
|
-
|
| Min 22: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
75,12g |
|
105,10g |
|
-
|
-
|
| Jum 13: |
1051
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
91,22g |
|
120,71g |
|
2043*
|
992
|
| Kam 12: |
1124 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
96,13g |
|
124,00g |
|
-
|
-
|
| Rab 11: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
40,64g |
|
78,44g |
|
-
|
-
|
| Sel 10: |
565
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
18,38g |
|
95,16g |
|
2100*
|
1535
|
| Kam 5: |
600
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
26,00g |
|
105,00g |
|
2008
|
1408
|
| Februari 2015 |
| Rab 18: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
30,05g |
|
84,90g |
|
-
|
-
|
| Rab 11: |
1040
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
61,05g |
|
145,15g |
|
1934*
|
894
|
|
|
