Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1320 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
100,43g |
|
97,34g |
|
-
|
-
|
| Sen 16: |
1257 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
91,63g |
|
109,79g |
|
-
|
-
|
| Min 15: |
1097 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
89,27g |
|
101,99g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1097 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
101,40g |
|
58,94g |
|
-
|
-
|
| Sel 27: |
1160 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
90,33g |
|
67,67g |
|
-
|
-
|
| Sen 26: |
320 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
13,27g |
|
39,87g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
9,12g |
|
18,00g |
|
-
|
-
|
| Sen 22: |
1401 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
104,06g |
|
129,49g |
|
-
|
-
|
| Sen 15: |
1407 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
95,64g |
|
158,25g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
15,28g |
|
31,66g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
933 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
71,93g |
|
79,57g |
|
-
|
-
|
| Sen 22: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
13,18g |
|
43,87g |
|
-
|
-
|
| Rab 17: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
32,58g |
|
47,92g |
|
-
|
-
|
| Sel 16: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
48,43g |
|
151,82g |
|
-
|
-
|
| Sen 15: |
1219 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
104,38g |
|
116,64g |
|
-
|
-
|
| Min 14: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
12,42g |
|
38,08g |
|
-
|
-
|
| Kam 11: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
12,27g |
|
32,95g |
|
-
|
-
|
| Rab 10: |
186 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
7,05g |
|
34,12g |
|
-
|
-
|
| Min 7: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
11,00g |
|
13,00g |
|
-
|
-
|
| Sab 6: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
18,75g |
|
38,25g |
|
-
|
-
|
|
|
