Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
34,13g |
|
5,34g |
|
1561
|
 735
|
| Sel 22: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
36,18g |
|
6,59g |
|
1549
|
829
|
| Sen 21: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
71,06g |
|
13,09g |
|
1561
|
350
|
| Min 20: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,65g |
|
80,14g |
|
4,16g |
|
1561
|
148
|
| Sab 19: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
57,50g |
|
5,00g |
|
1549
|
705
|
| Jum 18: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
32,02g |
|
37,94g |
|
1561
|
763
|
| Kam 17: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
118,28g |
|
78,16g |
|
33,84g |
|
1615
|
112
|
| Rab 16: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
155,22g |
|
25,00g |
|
37,94g |
|
1561
|
 43
|
| Sel 15: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
60,09g |
|
69,50g |
|
1549*
|
244
|
| Rab 9: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
116,80g |
|
16,26g |
|
1561
|
275
|
| Sel 8: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
115,89g |
|
41,31g |
|
22,46g |
|
1549
|
267
|
| Sen 7: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
96,37g |
|
20,24g |
|
1561
|
606
|
| Min 6: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
82,55g |
|
180,60g |
|
1561
|
47
|
| Sab 5: |
2314 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
134,39g |
|
166,86g |
|
101,60g |
|
1549
|
765
|
| Jum 4: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
114,30g |
|
71,27g |
|
8,83g |
|
1561
|
199
|
| Kam 3: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
49,50g |
|
22,12g |
|
1615
|
687
|
| Rab 2: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,06g |
|
0,22g |
|
1561
|
1560
|
| Sel 1: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
100,36g |
|
4,32g |
|
16,74g |
|
1549
|
575
|
| Januari 2022 |
| Sab 29: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
53,60g |
|
13,95g |
|
1549
|
539
|
| Jum 28: |
1846 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
138,25g |
|
131,50g |
|
12,07g |
|
1561
|
285
|
|
|
