Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
37,59g |
|
44,48g |
|
-
|
-
|
| Jum 13: |
1866 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
98,13g |
|
223,60g |
|
-
|
-
|
| Kam 12: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
95,21g |
|
215,37g |
|
-
|
-
|
| Rab 11: |
1869 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
91,78g |
|
205,06g |
|
-
|
-
|
| Sel 10: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
66,26g |
|
173,18g |
|
-
|
-
|
| Sen 9: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
109,02g |
|
176,03g |
|
-
|
-
|
| Min 8: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
68,71g |
|
217,72g |
|
-
|
-
|
| Sab 7: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
84,96g |
|
212,23g |
|
-
|
-
|
| Jum 6: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
86,23g |
|
229,42g |
|
-
|
-
|
| Kam 5: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
85,11g |
|
227,03g |
|
-
|
-
|
| Rab 4: |
2065 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
94,89g |
|
262,26g |
|
-
|
-
|
| Sel 3: |
2161 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
146,48g |
|
274,04g |
|
-
|
-
|
| Sen 2: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
84,89g |
|
180,39g |
|
-
|
-
|
| Min 1: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
98,05g |
|
162,87g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
61,64g |
|
118,48g |
|
-
|
-
|
| Jum 30: |
1998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
102,52g |
|
247,44g |
|
-
|
-
|
| Kam 29: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
65,69g |
|
97,59g |
|
-
|
-
|
| Rab 28: |
1858 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
92,66g |
|
183,01g |
|
-
|
-
|
| Sel 27: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
43,86g |
|
125,46g |
|
-
|
-
|
| Jum 23: |
2049 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
111,75g |
|
217,24g |
|
-
|
-
|
|
|
