Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 30: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
32,62g |
|
82,10g |
|
-
|
-
|
| Min 28: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
30,63g |
|
70,13g |
|
-
|
-
|
| Sab 27: |
2127 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
85,68g |
|
236,87g |
|
-
|
-
|
| Jum 26: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
56,71g |
|
91,03g |
|
-
|
-
|
| Rab 24: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,71g |
|
0,57g |
|
-
|
-
|
| Sel 23: |
143 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
11,48g |
|
18,22g |
|
-
|
-
|
| Sen 22: |
19 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,70g |
|
0,56g |
|
-
|
-
|
| Min 21: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
37,21g |
|
46,52g |
|
-
|
-
|
| Sab 20: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
3,82g |
|
7,05g |
|
-
|
-
|
| Jum 19: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
2,65g |
|
32,00g |
|
-
|
-
|
| Kam 18: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
4,50g |
|
9,74g |
|
-
|
-
|
| Sen 8: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
66,31g |
|
49,98g |
|
-
|
-
|
| Rab 3: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
39,93g |
|
69,11g |
|
-
|
-
|
| Sel 2: |
1665 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
57,34g |
|
194,15g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
94,70g |
|
7,62g |
|
-
|
-
|
| Sab 30: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
57,96g |
|
14,98g |
|
-
|
-
|
| Kam 28: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
63,72g |
|
7,84g |
|
-
|
-
|
| Rab 27: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
32,35g |
|
30,93g |
|
-
|
-
|
| Sel 26: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
56,22g |
|
31,51g |
|
-
|
-
|
| Min 24: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
104,09g |
|
78,84g |
|
30,60g |
|
-
|
-
|
|
|
