Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 17: |
2099 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
43,44g |
|
265,74g |
|
2719*
|
 620
|
| Jum 16: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
76,27g |
|
219,87g |
|
3076*
|
1447
|
| November 2017 |
| Min 19: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
9,07g |
|
90,31g |
|
-
|
-
|
| November 2016 |
| Sel 22: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
5,98g |
|
40,93g |
|
2173*
|
1953
|
| Sen 21: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
36,84g |
|
105,12g |
|
2185*
|
1200
|
| Min 20: |
969
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
21,08g |
|
157,33g |
|
2242*
|
1273
|
| Sel 8: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
2,23g |
|
56,11g |
|
-
|
-
|
| Min 6: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
20,86g |
|
140,69g |
|
2682*
|
1947
|
| Kam 3: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
3,23g |
|
45,26g |
|
-
|
-
|
| Oktober 2016 |
| Min 30: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
53,08g |
|
151,80g |
|
2095*
|
924
|
| Sel 25: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
47,32g |
|
220,88g |
|
2242*
|
835
|
| Sen 24: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
51,78g |
|
168,12g |
|
2140*
|
667
|
| Min 23: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
54,43g |
|
259,78g |
|
2242*
|
716
|
| Sab 22: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
33,69g |
|
143,12g |
|
2727*
|
1501
|
| Jum 21: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
4,89g |
|
74,40g |
|
-
|
-
|
| Kam 20: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
43,58g |
|
180,04g |
|
2185*
|
986
|
| Rab 19: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
29,78g |
|
177,98g |
|
2185*
|
989
|
| Sel 18: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
61,01g |
|
204,99g |
|
2185*
|
523
|
| Sen 17: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
51,56g |
|
156,06g |
|
2479*
|
1373
|
| Sel 4: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
65,09g |
|
164,49g |
|
-
|
-
|
|
|
