Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Kam 8: |
-
|
-
|
|
2055*
|
-
|
| Rab 7: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
15,88g |
|
9,75g |
|
1944*
|
 1729
|
| Sel 6: |
-
|
-
|
|
1962*
|
-
|
| Februari 2018 |
| Sen 26: |
-
|
-
|
|
2143*
|
-
|
| Agustus 2015 |
| Jum 14: |
-
|
-
|
|
1747*
|
-
|
| Mei 2015 |
| Min 31: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
25,75g |
|
118,90g |
|
-
|
-
|
| Rab 27: |
571 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
15,78g |
|
105,10g |
|
1659*
|
1088
|
| Sel 26: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
50,23g |
|
103,55g |
|
1618*
|
734
|
| Rab 20: |
-
|
-
|
|
1618*
|
-
|
| Min 17: |
-
|
-
|
|
1646*
|
-
|
| Sab 16: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
59,92g |
|
75,53g |
|
-
|
-
|
| Kam 14: |
2315 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
60,39g |
|
332,34g |
|
1638*
|
 677
|
| Sel 5: |
605 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
29,74g |
|
62,44g |
|
1802*
|
1197
|
| Sen 4: |
679 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
30,58g |
|
93,72g |
|
1809*
|
1130
|
| April 2015 |
| Kam 30: |
3117 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
141,04g |
|
84,95g |
|
417,63g |
|
1717*
|
1400
|
| Sel 28: |
1163 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
43,30g |
|
166,17g |
|
-
|
-
|
| Min 26: |
435 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
18,25g |
|
52,09g |
|
1639*
|
1204
|
| Kam 23: |
465 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
23,02g |
|
56,32g |
|
2005*
|
1540
|
| Rab 22: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
23,44g |
|
30,36g |
|
1761*
|
1291
|
| Sel 21: |
908 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
42,65g |
|
91,68g |
|
-
|
-
|
| Sen 20: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
52,27g |
|
107,08g |
|
1648*
|
651
|
| Min 19: |
-
|
-
|
|
1915*
|
-
|
| Sab 18: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
59,79g |
|
130,83g |
|
-
|
-
|
| Kam 16: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
69,38g |
|
88,09g |
|
-
|
-
|
| Sel 14: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
8,85g |
|
32,66g |
|
-
|
-
|
| Sen 6: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
40,88g |
|
60,66g |
|
2182*
|
1208
|
| Min 5: |
796 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
56,59g |
|
60,60g |
|
-
|
-
|
|
|
