Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
28,99g |
|
45,17g |
|
-
|
-
|
| Sen 20: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
24,44g |
|
98,51g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
17,00g |
|
81,00g |
|
-
|
-
|
| Min 24: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
20,00g |
|
30,00g |
|
-
|
-
|
| Kam 21: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
19,00g |
|
96,00g |
|
-
|
-
|
| Rab 20: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
14,04g |
|
72,00g |
|
-
|
-
|
| Sel 19: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
51,50g |
|
102,60g |
|
-
|
-
|
| Sen 18: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
32,29g |
|
79,88g |
|
-
|
-
|
| Jum 15: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
27,76g |
|
34,87g |
|
-
|
-
|
| Rab 13: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
34,39g |
|
93,67g |
|
-
|
-
|
| Min 10: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
28,00g |
|
-
|
-
|
| Sab 9: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
56,62g |
|
218,08g |
|
-
|
-
|
| Jum 8: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
42,12g |
|
106,01g |
|
-
|
-
|
| Kam 7: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
17,00g |
|
101,00g |
|
-
|
-
|
| Rab 6: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
41,90g |
|
133,29g |
|
-
|
-
|
| Min 3: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
19,00g |
|
58,00g |
|
-
|
-
|
| Sab 2: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
57,73g |
|
124,02g |
|
-
|
-
|
| Jum 1: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
86,50g |
|
190,03g |
|
-
|
-
|
| Juli 2016 |
| Sel 5: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
60,50g |
|
60,00g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
12,00g |
|
65,00g |
|
-
|
-
|
|
|
