Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 19: |
265 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
30,57g |
|
7,98g |
|
-
|
-
|
| Sab 18: |
362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
53,73g |
|
27,72g |
|
-
|
-
|
| Jum 17: |
408 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
52,44g |
|
15,77g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
372 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
26,88g |
|
28,46g |
|
-
|
-
|
| Kam 26: |
607 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
78,81g |
|
36,15g |
|
-
|
-
|
| Rab 25: |
555 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
64,12g |
|
39,73g |
|
-
|
-
|
| Januari 2019 |
| Sel 15: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
39,24g |
|
92,03g |
|
-
|
-
|
| Sen 14: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
19,44g |
|
106,55g |
|
-
|
-
|
| Min 13: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
33,27g |
|
80,06g |
|
-
|
-
|
| Sab 12: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
74,04g |
|
127,46g |
|
-
|
-
|
| Jum 11: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
47,19g |
|
148,11g |
|
-
|
-
|
| Kam 10: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
75,46g |
|
122,04g |
|
-
|
-
|
| Rab 9: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
46,55g |
|
80,73g |
|
-
|
-
|
| Sel 8: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
18,10g |
|
116,54g |
|
-
|
-
|
| Sen 7: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
43,65g |
|
105,54g |
|
-
|
-
|
| Sab 5: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
82,85g |
|
133,68g |
|
-
|
-
|
| Jum 4: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
78,14g |
|
106,08g |
|
-
|
-
|
| Kam 3: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
48,58g |
|
113,82g |
|
-
|
-
|
| Rab 2: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
72,20g |
|
157,63g |
|
-
|
-
|
| Desember 2018 |
| Min 30: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
61,35g |
|
178,01g |
|
-
|
-
|
|
|
