Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
117,22g |
|
166,03g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
26,61g |
|
60,86g |
|
-
|
-
|
| Sen 10: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
26,69g |
|
91,71g |
|
-
|
-
|
| Sen 3: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
21,58g |
|
69,97g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
23,40g |
|
70,89g |
|
-
|
-
|
| Rab 29: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
79,89g |
|
58,27g |
|
-
|
-
|
| Sen 20: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
74,61g |
|
104,48g |
|
-
|
-
|
| Sel 14: |
1040 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
55,11g |
|
56,98g |
|
-
|
-
|
| Sen 13: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
105,43g |
|
105,18g |
|
-
|
-
|
| Sen 6: |
1189 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
58,35g |
|
128,63g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
46,56g |
|
146,29g |
|
-
|
-
|
| Sel 23: |
2313 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
134,24g |
|
141,88g |
|
135,51g |
|
-
|
-
|
| Sen 22: |
1945 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,04g |
|
142,36g |
|
112,62g |
|
-
|
-
|
| September 2019 |
| Min 1: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
15,50g |
|
84,83g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
217 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
7,80g |
|
37,70g |
|
-
|
-
|
| Juli 2019 |
| Jum 12: |
1149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
72,25g |
|
108,86g |
|
-
|
-
|
| Sen 8: |
1945 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
97,25g |
|
219,07g |
|
-
|
-
|
| November 2018 |
| Kam 8: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
83,20g |
|
76,84g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
49,64g |
|
18,94g |
|
-
|
-
|
| Kam 18: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
19,39g |
|
62,84g |
|
-
|
-
|
|
|
