Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 27: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
61,64g |
|
78,74g |
|
-
|
-
|
| Min 26: |
1495 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
118,51g |
|
115,74g |
|
-
|
-
|
| Jum 24: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
14,69g |
|
27,18g |
|
-
|
-
|
| Rab 22: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
34,09g |
|
28,76g |
|
-
|
-
|
| Sel 7: |
817 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
37,37g |
|
60,21g |
|
-
|
-
|
| Sen 6: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
108,46g |
|
80,40g |
|
47,09g |
|
-
|
-
|
| Min 5: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
59,44g |
|
96,89g |
|
-
|
-
|
| Sab 4: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,98g |
|
58,32g |
|
59,19g |
|
-
|
-
|
| Jum 3: |
2152 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
114,70g |
|
88,62g |
|
178,35g |
|
-
|
-
|
| Kam 2: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
89,34g |
|
119,92g |
|
-
|
-
|
| Rab 1: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
94,95g |
|
135,25g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
66,22g |
|
128,04g |
|
-
|
-
|
| Sen 30: |
2222 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
114,15g |
|
66,82g |
|
216,78g |
|
-
|
-
|
| Jum 27: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
40,97g |
|
23,93g |
|
-
|
-
|
| Kam 26: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
81,71g |
|
130,35g |
|
-
|
-
|
| Rab 25: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
60,36g |
|
109,18g |
|
-
|
-
|
| Sel 24: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
67,88g |
|
144,52g |
|
-
|
-
|
| Sen 23: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
84,51g |
|
107,00g |
|
-
|
-
|
| Min 22: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
123,80g |
|
67,26g |
|
113,60g |
|
-
|
-
|
| Sab 21: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
25,35g |
|
64,60g |
|
-
|
-
|
|
|
