Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sel 12: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
52,21g |
|
111,19g |
|
1821
|
 970
|
| Sen 11: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
63,50g |
|
102,11g |
|
1821
|
604
|
| Juli 2015 |
| Jum 31: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
18,74g |
|
49,21g |
|
-
|
-
|
| Kam 30: |
1815 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
121,19g |
|
135,98g |
|
1934*
|
119
|
| Rab 29: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
64,77g |
|
130,79g |
|
-
|
-
|
| Sel 28: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
38,23g |
|
175,82g |
|
1924*
|
735
|
| Juni 2015 |
| Sen 29: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
46,47g |
|
182,72g |
|
1764*
|
628
|
| Kam 25: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
4,56g |
|
45,16g |
|
1764*
|
1536
|
| Rab 24: |
1729 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
64,29g |
|
192,34g |
|
1764*
|
35
|
| Sel 23: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
58,73g |
|
205,99g |
|
1764*
|
224
|
| April 2015 |
| Kam 23: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
66,90g |
|
91,92g |
|
1790*
|
1003
|
| Rab 22: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
49,26g |
|
241,37g |
|
1790*
|
230
|
| Sel 21: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
91,30g |
|
226,31g |
|
1790*
|
29
|
| Sen 20: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
22,52g |
|
122,01g |
|
-
|
-
|
| Sen 13: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
32,77g |
|
76,08g |
|
1790*
|
1250
|
| Min 12: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
36,57g |
|
171,53g |
|
-
|
-
|
| Maret 2015 |
| Jum 27: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
11,22g |
|
80,73g |
|
1790*
|
1314
|
| Kam 26: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
37,00g |
|
241,95g |
|
1920*
|
441
|
| Rab 25: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
39,87g |
|
222,73g |
|
1920*
|
573
|
| Sel 24: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
62,16g |
|
217,76g |
|
1920*
|
411
|
|
|
