Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sel 6: |
486 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
32,11g |
|
45,41g |
|
-
|
-
|
| Sen 5: |
2203 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,65g |
|
101,63g |
|
247,59g |
|
-
|
-
|
| Agustus 2017 |
| Rab 2: |
270 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
31,51g |
|
37,32g |
|
-
|
-
|
| Februari 2017 |
| Sel 21: |
2521 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
147,76g |
|
239,32g |
|
-
|
-
|
| Sen 20: |
2742 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
129,16g |
|
155,01g |
|
275,64g |
|
-
|
-
|
| Sel 7: |
1555 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
43,51g |
|
255,56g |
|
-
|
-
|
| Sen 6: |
693 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
31,32g |
|
75,35g |
|
-
|
-
|
| Min 5: |
1702 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
65,21g |
|
253,42g |
|
-
|
-
|
| Sab 4: |
2403 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,28g |
|
75,42g |
|
240,26g |
|
-
|
-
|
| Jum 3: |
2429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
130,53g |
|
301,17g |
|
-
|
-
|
| Kam 2: |
2727 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
135,56g |
|
336,73g |
|
-
|
-
|
| Rab 1: |
2722 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
122,86g |
|
364,97g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
2503 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
111,28g |
|
137,56g |
|
256,47g |
|
-
|
-
|
| Sen 30: |
1867 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
125,57g |
|
190,78g |
|
-
|
-
|
| Min 29: |
2313 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,32g |
|
110,12g |
|
276,52g |
|
-
|
-
|
| Sab 28: |
2295 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
118,99g |
|
267,12g |
|
-
|
-
|
| Jum 27: |
2484 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
102,06g |
|
339,94g |
|
-
|
-
|
| Kam 26: |
2413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,12g |
|
126,67g |
|
255,41g |
|
-
|
-
|
| Rab 25: |
1653 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
99,26g |
|
217,40g |
|
-
|
-
|
| Sel 24: |
1803 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
121,65g |
|
177,97g |
|
-
|
-
|
|
|
