Entri Makanan dan Latihan Terkini
| September 2013 |
| Jum 13: |
201 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,12g |
|
34,77g |
|
3729
|
 3528
|
| Kam 12: |
1964 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
87,44g |
|
214,22g |
|
3578*
|
1614
|
| Rab 11: |
1481
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
105,81g |
|
194,09g |
|
3412
|
1931
|
| Januari 2010 |
| Sen 11: |
1798
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
161,42g |
|
143,92g |
|
-
|
-
|
| Min 10: |
1753
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
84,94g |
|
173,65g |
|
-
|
-
|
| Sab 9: |
1517
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
79,74g |
|
178,26g |
|
-
|
-
|
| Jum 8: |
1785
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
76,91g |
|
177,59g |
|
-
|
-
|
| Kam 7: |
1590
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
127,11g |
|
134,59g |
|
-
|
-
|
| Rab 6: |
1594
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
101,59g |
|
161,62g |
|
-
|
-
|
| Sel 5: |
1289
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
63,46g |
|
118,24g |
|
-
|
-
|
| Sen 4: |
1157
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
56,13g |
|
132,61g |
|
-
|
-
|
| Min 3: |
1542
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
81,30g |
|
150,69g |
|
-
|
-
|
| Sab 2: |
1331
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
45,62g |
|
229,20g |
|
-
|
-
|
| Jum 1: |
1378
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
54,02g |
|
120,43g |
|
-
|
-
|
| Desember 2009 |
| Kam 31: |
1406
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
53,59g |
|
155,24g |
|
3480
|
2074
|
| Rab 30: |
1381
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
107,75g |
|
135,02g |
|
-
|
-
|
| Sel 29: |
1271
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
60,45g |
|
149,22g |
|
-
|
-
|
| Sen 28: |
1469
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
64,50g |
|
171,09g |
|
-
|
-
|
| Min 27: |
2402
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
124,26g |
|
126,51g |
|
245,59g |
|
-
|
-
|
| Sab 26: |
1920
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
84,30g |
|
224,00g |
|
-
|
-
|
|
|
