Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
79,59g |
|
192,82g |
|
-
|
-
|
| Sen 16: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
28,95g |
|
148,12g |
|
-
|
-
|
| Kam 12: |
2771 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
59,44g |
|
472,37g |
|
-
|
-
|
| Rab 11: |
2529 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
118,78g |
|
87,54g |
|
274,21g |
|
-
|
-
|
| Sel 10: |
2321 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
93,91g |
|
331,35g |
|
-
|
-
|
| Sen 9: |
3200 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
142,70g |
|
68,82g |
|
334,82g |
|
-
|
-
|
| Min 8: |
2541 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
98,57g |
|
374,14g |
|
-
|
-
|
| Sab 7: |
2474 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
156,35g |
|
175,85g |
|
-
|
-
|
| Jum 6: |
1941 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
89,82g |
|
200,84g |
|
-
|
-
|
| Kam 5: |
3543 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
191,50g |
|
101,62g |
|
343,37g |
|
-
|
-
|
| Rab 4: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
61,67g |
|
190,19g |
|
-
|
-
|
| Sel 3: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
63,35g |
|
155,63g |
|
-
|
-
|
| Sen 2: |
2287 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
116,74g |
|
153,02g |
|
150,30g |
|
-
|
-
|
| Min 1: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
57,42g |
|
205,50g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2485 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
134,26g |
|
85,74g |
|
225,41g |
|
-
|
-
|
| Jum 30: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
94,37g |
|
183,99g |
|
-
|
-
|
| Kam 29: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
65,99g |
|
178,71g |
|
-
|
-
|
| Rab 28: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
68,57g |
|
201,94g |
|
-
|
-
|
| Sel 27: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
55,31g |
|
137,37g |
|
-
|
-
|
| Sen 26: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
67,50g |
|
160,22g |
|
-
|
-
|
|
|
