Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Rab 29: |
2193 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
83,79g |
|
345,00g |
|
2638*
|
 445
|
| Sel 28: |
2155 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
77,00g |
|
381,00g |
|
2548*
|
393
|
| Sen 27: |
2210 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
72,00g |
|
314,00g |
|
2504*
|
294
|
| April 2011 |
| Jum 22: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
64,29g |
|
135,34g |
|
-
|
-
|
| Kam 21: |
1203 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
43,00g |
|
178,00g |
|
-
|
-
|
| Rab 20: |
1442 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
97,36g |
|
152,53g |
|
2509*
|
1067
|
| Sel 19: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
106,54g |
|
226,47g |
|
2366*
|
721
|
| Maret 2010 |
| Min 7: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
19,00g |
|
85,00g |
|
-
|
-
|
| Sab 6: |
-
|
-
|
|
2969*
|
-
|
| Jum 5: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
35,00g |
|
82,00g |
|
2408*
|
1926
|
| Kam 4: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
75,25g |
|
202,79g |
|
-
|
-
|
| Rab 3: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
51,49g |
|
145,96g |
|
2339*
|
1301
|
| Sel 2: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
109,41g |
|
290,19g |
|
2668*
|
646
|
| Sen 1: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
103,69g |
|
311,35g |
|
-
|
-
|
| Februari 2010 |
| Min 28: |
2063 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
112,24g |
|
218,00g |
|
2583*
|
520
|
| Sab 27: |
1984 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
99,43g |
|
297,19g |
|
-
|
-
|
| Jum 26: |
2283 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
138,34g |
|
310,98g |
|
3088
|
805
|
| Kam 25: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
119,03g |
|
194,00g |
|
2395*
|
873
|
| Rab 24: |
2154 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
135,14g |
|
321,88g |
|
-
|
-
|
| Sel 23: |
1955 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
112,15g |
|
330,96g |
|
3023*
|
1068
|
| Sen 22: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
120,14g |
|
285,88g |
|
3197*
|
1343
|
|
|
