Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
81,85g |
|
259,62g |
|
-
|
-
|
| Sen 2: |
1585 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
91,69g |
|
189,84g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
84,80g |
|
227,65g |
|
-
|
-
|
| Min 25: |
747 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
18,03g |
|
136,81g |
|
-
|
-
|
| Jum 23: |
2176 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
133,83g |
|
276,00g |
|
-
|
-
|
| Kam 22: |
475 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
34,80g |
|
53,70g |
|
-
|
-
|
| Rab 21: |
1636 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
78,71g |
|
251,50g |
|
-
|
-
|
| Min 18: |
1645 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
91,61g |
|
238,83g |
|
-
|
-
|
| Min 11: |
812 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
42,36g |
|
102,14g |
|
-
|
-
|
| Sel 6: |
2439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
126,35g |
|
367,09g |
|
-
|
-
|
| Sen 5: |
3011 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
145,80g |
|
430,30g |
|
-
|
-
|
| Min 4: |
2827 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
140,92g |
|
382,86g |
|
-
|
-
|
| Sab 3: |
1254 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
57,06g |
|
189,70g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
2786 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
166,99g |
|
355,56g |
|
-
|
-
|
| Min 28: |
661 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
34,21g |
|
83,81g |
|
-
|
-
|
| Sab 27: |
1689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
116,93g |
|
215,14g |
|
-
|
-
|
| Jum 26: |
3167 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,87g |
|
187,62g |
|
388,70g |
|
-
|
-
|
| Rab 24: |
2183 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
165,67g |
|
255,56g |
|
-
|
-
|
| Sel 23: |
3018 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
180,04g |
|
401,91g |
|
-
|
-
|
| Min 21: |
226 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
42,00g |
|
9,00g |
|
-
|
-
|
|
|
