Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
728 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
38,85g |
|
76,93g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
341 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
13,37g |
|
56,08g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
679 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
44,97g |
|
81,38g |
|
-
|
-
|
| Kam 18: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
46,64g |
|
36,78g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
15,05g |
|
63,36g |
|
-
|
-
|
| Sel 22: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
30,49g |
|
72,02g |
|
-
|
-
|
| Sen 21: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
76,03g |
|
201,36g |
|
-
|
-
|
| Min 20: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
29,40g |
|
91,98g |
|
-
|
-
|
| Sab 19: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
59,64g |
|
123,85g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
14,17g |
|
60,73g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
8,15g |
|
21,06g |
|
-
|
-
|
| Min 23: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
17,13g |
|
10,74g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
46,91g |
|
93,55g |
|
-
|
-
|
| Rab 8: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
55,69g |
|
66,86g |
|
-
|
-
|
| Sel 7: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
65,70g |
|
143,24g |
|
-
|
-
|
| Sen 6: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
91,44g |
|
112,96g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
16,31g |
|
27,08g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
65,55g |
|
163,72g |
|
-
|
-
|
| Kam 26: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
11,14g |
|
43,94g |
|
-
|
-
|
| Sen 23: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
60,63g |
|
230,15g |
|
-
|
-
|
|
|
