Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
72,61g |
|
3,27g |
|
-
|
-
|
| Sel 5: |
1140
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
69,84g |
|
113,09g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
49,84g |
|
102,21g |
|
-
|
-
|
| Kam 23: |
1085
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
87,00g |
|
76,00g |
|
-
|
-
|
| Rab 22: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
39,84g |
|
72,21g |
|
-
|
-
|
| Sel 21: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
60,84g |
|
59,91g |
|
-
|
-
|
| Sen 20: |
1083
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
71,83g |
|
28,86g |
|
-
|
-
|
| Min 19: |
1310
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,36g |
|
63,09g |
|
39,30g |
|
-
|
-
|
| Rab 8: |
20 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Sel 7: |
993
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
46,41g |
|
78,26g |
|
-
|
-
|
| Sen 6: |
653
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
58,63g |
|
56,93g |
|
-
|
-
|
| Sab 4: |
830
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
59,00g |
|
27,00g |
|
-
|
-
|
| Jum 3: |
1043
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
46,41g |
|
129,76g |
|
-
|
-
|
| Rab 1: |
1120
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
68,00g |
|
93,00g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
935
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
41,50g |
|
129,00g |
|
-
|
-
|
| Sen 30: |
1032
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
68,78g |
|
119,61g |
|
-
|
-
|
| Sab 28: |
1278
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
62,00g |
|
88,32g |
|
-
|
-
|
| Jum 27: |
1153
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
98,30g |
|
93,00g |
|
-
|
-
|
| Kam 26: |
1120
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
106,10g |
|
115,75g |
|
-
|
-
|
| Rab 25: |
1015
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
87,50g |
|
104,50g |
|
-
|
-
|
|
|
