Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Jum 6: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
23,34g |
|
235,66g |
|
-
|
-
|
| Rab 4: |
1955 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
32,96g |
|
269,66g |
|
-
|
-
|
| Sel 3: |
2095 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
58,57g |
|
329,16g |
|
-
|
-
|
| Sen 2: |
2043 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
98,68g |
|
53,26g |
|
236,70g |
|
-
|
-
|
| September 2017 |
| Sen 25: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
47,09g |
|
193,83g |
|
-
|
-
|
| Min 24: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
44,47g |
|
200,74g |
|
-
|
-
|
| Sab 23: |
2282 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
91,98g |
|
302,41g |
|
-
|
-
|
| Jum 22: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
49,03g |
|
305,24g |
|
-
|
-
|
| Kam 21: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
36,25g |
|
206,97g |
|
-
|
-
|
| Rab 20: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
4,10g |
|
36,30g |
|
-
|
-
|
| Sen 18: |
2028 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
68,95g |
|
261,94g |
|
-
|
-
|
| Min 17: |
1870 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
64,39g |
|
198,45g |
|
-
|
-
|
| Sab 16: |
2555 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
100,34g |
|
279,62g |
|
-
|
-
|
| Jum 15: |
2009 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
40,29g |
|
227,85g |
|
-
|
-
|
| Kam 14: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
53,44g |
|
209,58g |
|
-
|
-
|
| Rab 13: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
23,43g |
|
121,27g |
|
-
|
-
|
| Sel 12: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
57,09g |
|
206,94g |
|
-
|
-
|
| Sen 11: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
48,94g |
|
227,40g |
|
-
|
-
|
| Min 10: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
63,87g |
|
140,49g |
|
-
|
-
|
| Sab 9: |
2231 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
82,47g |
|
255,56g |
|
-
|
-
|
|
|
