Entri Makanan dan Latihan Terkini
| November 2015 |
| Oktober 2015 |
| Kam 15: |
181 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
32,17g |
|
3,32g |
|
-
|
-
|
| Sab 10: |
212 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
10,03g |
|
7,28g |
|
2626
|
 2414
|
| Jum 9: |
230 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
6,81g |
|
16,87g |
|
2626
|
2396
|
| Kam 8: |
171 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
18,81g |
|
17,53g |
|
2626
|
2455
|
| Sel 6: |
438 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
46,86g |
|
38,66g |
|
2626*
|
2188
|
| September 2015 |
| Rab 30: |
815 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
37,72g |
|
27,74g |
|
2716*
|
1901
|
| Sel 29: |
127 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
2,40g |
|
20,96g |
|
2644*
|
2517
|
| Februari 2015 |
| Sen 9: |
401 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
14,56g |
|
80,30g |
|
-
|
-
|
| Min 8: |
1287 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
57,27g |
|
186,03g |
|
3257*
|
1970
|
| Sab 7: |
2209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
106,41g |
|
267,08g |
|
3259*
|
1050
|
| Jum 6: |
1767 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
83,17g |
|
194,33g |
|
3293*
|
1526
|
| Kam 5: |
1621
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
63,04g |
|
174,06g |
|
3250
|
1629
|
|
|
