Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
142 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
16,01g |
|
11,05g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
73 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
5,97g |
|
1,47g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
107 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
4,57g |
|
19,94g |
|
-
|
-
|
| Sen 25: |
543 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
44,74g |
|
4,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
267 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
19,23g |
|
5,85g |
|
-
|
-
|
| Sel 30: |
554 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
57,36g |
|
48,71g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
133 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
8,09g |
|
3,17g |
|
-
|
-
|
| Jum 24: |
1173 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
93,25g |
|
80,40g |
|
3026*
|
 1853
|
| Sel 21: |
1508 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
96,80g |
|
84,51g |
|
77,39g |
|
-
|
-
|
| Sen 20: |
1033 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
76,67g |
|
88,39g |
|
-
|
-
|
| Min 19: |
912 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
61,00g |
|
30,20g |
|
-
|
-
|
| Sel 14: |
781 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
32,32g |
|
45,31g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
594 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
21,11g |
|
78,29g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1168 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
34,57g |
|
168,44g |
|
4820*
|
3652
|
| Sel 4: |
361 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
10,00g |
|
64,00g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
326 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
12,15g |
|
6,08g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
355 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
15,71g |
|
32,29g |
|
3415*
|
3060
|
| Juli 2022 |
| Kam 28: |
95 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
5,80g |
|
2,56g |
|
-
|
-
|
| Kam 7: |
850 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
15,42g |
|
99,68g |
|
2593*
|
1743
|
| Rab 6: |
191 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
2,82g |
|
20,39g |
|
-
|
-
|
|
|
