Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
617 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
55,80g |
|
56,45g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
704 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
15,69g |
|
87,39g |
|
-
|
-
|
| Sen 11: |
1009 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
36,37g |
|
102,02g |
|
1819*
|
 810
|
| Min 10: |
520 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
19,82g |
|
45,03g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
568 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
13,59g |
|
68,32g |
|
-
|
-
|
| Jum 30: |
1406 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
55,07g |
|
197,36g |
|
-
|
-
|
| Kam 29: |
860 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
42,80g |
|
110,03g |
|
-
|
-
|
| Rab 28: |
1135 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
51,14g |
|
131,76g |
|
-
|
-
|
| Sab 24: |
342 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
15,95g |
|
40,12g |
|
-
|
-
|
| Sen 19: |
1132 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
43,77g |
|
157,69g |
|
-
|
-
|
| Sab 17: |
1549 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
70,18g |
|
127,57g |
|
-
|
-
|
| Jum 16: |
1121 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
36,44g |
|
113,04g |
|
-
|
-
|
| Kam 15: |
1138 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
35,74g |
|
117,44g |
|
1960*
|
822
|
| Rab 14: |
884 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
41,28g |
|
122,09g |
|
2109*
|
1225
|
| Sen 12: |
1608 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
66,89g |
|
147,94g |
|
2744*
|
1136
|
| Sab 10: |
925 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
38,84g |
|
75,71g |
|
-
|
-
|
| Jum 9: |
1646 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
46,25g |
|
201,06g |
|
-
|
-
|
| Jum 2: |
1001 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
48,63g |
|
95,68g |
|
-
|
-
|
| Kam 1: |
1707 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
44,08g |
|
205,68g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
1101 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
43,34g |
|
156,46g |
|
-
|
-
|
|
|
