Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 27: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
26,26g |
|
23,66g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
2478 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
121,82g |
|
140,29g |
|
205,09g |
|
-
|
-
|
| Sel 19: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
92,66g |
|
123,85g |
|
-
|
-
|
| Kam 14: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
72,94g |
|
110,60g |
|
-
|
-
|
| Rab 13: |
1669 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
122,52g |
|
180,75g |
|
-
|
-
|
| Sel 12: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
30,59g |
|
44,60g |
|
-
|
-
|
| Jum 8: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
88,24g |
|
87,16g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
8,86g |
|
27,42g |
|
-
|
-
|
| Sel 15: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
76,61g |
|
13,60g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
29,80g |
|
13,60g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
8,50g |
|
43,10g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
10,49g |
|
96,02g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
5,00g |
|
23,00g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
6,30g |
|
20,00g |
|
-
|
-
|
| Juli 2019 |
| Kam 4: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
51,86g |
|
170,42g |
|
-
|
-
|
| Rab 3: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
50,45g |
|
164,05g |
|
-
|
-
|
| Sel 2: |
1323 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
75,57g |
|
160,63g |
|
-
|
-
|
| Sen 1: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
88,38g |
|
77,05g |
|
1872*
|
 638
|
| Juni 2019 |
| Min 30: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
84,06g |
|
172,74g |
|
-
|
-
|
| Sab 29: |
2377 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
107,21g |
|
98,99g |
|
259,96g |
|
-
|
-
|
|
|
