Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 30: |
1947 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
161,21g |
|
100,19g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
2458 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
182,86g |
|
257,95g |
|
-
|
-
|
| Sab 16: |
2461 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,12g |
|
211,51g |
|
159,00g |
|
3063*
|
 602
|
| Rab 6: |
1943 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
129,66g |
|
193,96g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
507 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
5,24g |
|
30,14g |
|
-
|
-
|
| Sen 9: |
2489 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
182,50g |
|
266,76g |
|
2567*
|
78
|
| Oktober 2019 |
| Sab 26: |
2150 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
181,72g |
|
173,09g |
|
-
|
-
|
| Sel 15: |
2072 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
177,24g |
|
117,80g |
|
-
|
-
|
| Sen 14: |
2826 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
211,33g |
|
335,19g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
2269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,97g |
|
158,69g |
|
205,12g |
|
-
|
-
|
| Sel 13: |
2190 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
220,00g |
|
213,65g |
|
-
|
-
|
| Min 4: |
1897 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
169,64g |
|
227,61g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
2641 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
194,83g |
|
290,06g |
|
-
|
-
|
| Sel 16: |
2567 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
245,52g |
|
275,72g |
|
-
|
-
|
| Rab 10: |
2412 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
171,74g |
|
290,06g |
|
-
|
-
|
| Juni 2019 |
| Jum 21: |
2229 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
164,79g |
|
261,96g |
|
-
|
-
|
| Jum 7: |
1710 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
166,19g |
|
97,86g |
|
-
|
-
|
| April 2019 |
| Sab 6: |
3025 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
231,36g |
|
369,48g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
2377 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
152,33g |
|
298,36g |
|
-
|
-
|
| Jum 15: |
2213 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
190,36g |
|
214,34g |
|
-
|
-
|
|
|
