Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
36,60g |
|
53,23g |
|
-
|
-
|
| Kam 8: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
70,45g |
|
141,26g |
|
-
|
-
|
| Rab 7: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
58,15g |
|
162,38g |
|
-
|
-
|
| Sel 6: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
74,58g |
|
210,88g |
|
-
|
-
|
| Sen 5: |
1789 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
135,59g |
|
170,89g |
|
-
|
-
|
| Min 4: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
65,38g |
|
178,24g |
|
2438*
|
 898
|
| Sab 3: |
1818 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
100,26g |
|
165,66g |
|
-
|
-
|
| Jum 2: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
86,39g |
|
164,71g |
|
-
|
-
|
| Kam 1: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
54,33g |
|
78,61g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
67,18g |
|
125,08g |
|
-
|
-
|
| Sel 30: |
2092 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
79,04g |
|
260,00g |
|
-
|
-
|
| Jum 26: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
28,22g |
|
94,73g |
|
-
|
-
|
| Kam 25: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
68,95g |
|
205,14g |
|
-
|
-
|
| Rab 24: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
68,76g |
|
117,73g |
|
2211*
|
751
|
| Sel 23: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
89,81g |
|
118,75g |
|
-
|
-
|
| Sen 22: |
1880 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,55g |
|
76,94g |
|
173,05g |
|
2211*
|
331
|
| Sab 20: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
38,31g |
|
130,40g |
|
-
|
-
|
| Jum 19: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
78,74g |
|
179,69g |
|
-
|
-
|
| Kam 18: |
1837 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
82,02g |
|
221,82g |
|
2248*
|
411
|
| Rab 17: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
78,93g |
|
156,85g |
|
-
|
-
|
|
|
