| Rata-rata Harian: |
Latihan: 2322 Kal |
|
Makanan: 1710 Kal |
(Lemak: 83,83g, Protein: 105,28g, Karb: 133,19g) |
| Total Bulanan: |
Latihan: 6966 Kal |
|
Makanan: 10258 Kal |
(Lemak: 502,97g, Protein: 631,66g, Karb: 799,13g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Bersih -120 |
|
7
|
Bersih -486 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
101%
|
dari AKG*
(1710 kal)
|
|
|
Rincian Kalori:
Karbohidrat (31%)
Lemak (44%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1700 kalori (16 Apr 24)
|
