Entri Makanan dan Latihan Terkini
| September 2017 |
| Jum 8: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
21,49g |
|
46,35g |
|
-
|
-
|
| Agustus 2017 |
| Sel 22: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
44,00g |
|
84,45g |
|
-
|
-
|
| Sen 21: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
52,56g |
|
152,50g |
|
1522*
|
 171
|
| Min 20: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
67,47g |
|
140,56g |
|
1563*
|
92
|
| April 2017 |
| Sel 25: |
1916 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
77,74g |
|
263,03g |
|
1943*
|
27
|
| Sen 24: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
79,19g |
|
189,77g |
|
2033*
|
445
|
| Kam 20: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
39,07g |
|
132,29g |
|
1469*
|
375
|
| Maret 2015 |
| Jum 6: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
35,51g |
|
98,34g |
|
1379*
|
734
|
| Februari 2015 |
| Sel 3: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
7,34g |
|
38,11g |
|
1330*
|
1105
|
|
|
