Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 7: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
26,35g |
|
22,25g |
|
-
|
-
|
| Kam 3: |
672 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
31,74g |
|
55,04g |
|
-
|
-
|
| Sel 1: |
476 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
51,04g |
|
22,04g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
940 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
35,28g |
|
109,10g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
896 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
55,51g |
|
34,73g |
|
-
|
-
|
| Rab 27: |
1544 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
154,65g |
|
49,96g |
|
-
|
-
|
| Sel 26: |
1612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
108,63g |
|
67,12g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
1528 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
90,42g |
|
140,96g |
|
-
|
-
|
| Kam 10: |
198 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
18,75g |
|
21,75g |
|
-
|
-
|
| Sel 8: |
692 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
33,30g |
|
65,42g |
|
-
|
-
|
| Sen 7: |
395 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
29,00g |
|
0,00g |
|
-
|
-
|
| Jum 4: |
652 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
47,10g |
|
15,41g |
|
-
|
-
|
| Kam 3: |
413 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
29,88g |
|
3,92g |
|
-
|
-
|
| Sel 1: |
429 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
25,38g |
|
20,04g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
12,25g |
|
10,44g |
|
-
|
-
|
| Rab 12: |
672 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
44,52g |
|
33,57g |
|
-
|
-
|
| Sen 10: |
811 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
132,08g |
|
11,93g |
|
-
|
-
|
| Sel 4: |
402 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
37,87g |
|
24,68g |
|
-
|
-
|
| Sen 3: |
346 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
31,29g |
|
9,70g |
|
-
|
-
|
| Min 2: |
517 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
26,59g |
|
71,84g |
|
-
|
-
|
|
|
