Entri Makanan dan Latihan Terkini
| November 2015 |
| Sen 23: |
385 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
17,78g |
|
63,03g |
|
-
|
-
|
| Agustus 2015 |
| Sen 3: |
398 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
14,16g |
|
47,49g |
|
-
|
-
|
| Juli 2015 |
| Rab 22: |
58 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Rab 15: |
425 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
11,90g |
|
66,30g |
|
-
|
-
|
| Maret 2015 |
| Kam 12: |
348 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
10,88g |
|
57,18g |
|
-
|
-
|
| Rab 11: |
1397 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
58,30g |
|
196,76g |
|
-
|
-
|
| Sen 9: |
2250 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
86,38g |
|
284,22g |
|
-
|
-
|
| Februari 2015 |
| Sel 24: |
1437 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
65,97g |
|
218,48g |
|
-
|
-
|
| Sen 23: |
1120 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
28,00g |
|
217,02g |
|
-
|
-
|
| Kam 19: |
1601 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
58,22g |
|
225,97g |
|
-
|
-
|
| Kam 12: |
573
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
20,27g |
|
95,94g |
|
-
|
-
|
| Rab 11: |
1587
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
85,61g |
|
190,69g |
|
3322*
|
 1735
|
| Sel 10: |
2259
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
94,20g |
|
258,70g |
|
3633*
|
1374
|
| Sen 9: |
1768
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
93,15g |
|
244,82g |
|
2887*
|
1119
|
| Jum 6: |
2051 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
84,78g |
|
293,85g |
|
-
|
-
|
| Kam 5: |
428
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
18,20g |
|
61,35g |
|
-
|
-
|
| Rab 4: |
1195 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
78,92g |
|
134,40g |
|
-
|
-
|
| Sel 3: |
1305 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
75,55g |
|
149,40g |
|
3335*
|
2030
|
| Sen 2: |
1666
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
68,21g |
|
258,98g |
|
-
|
-
|
|
|
