Entri Makanan dan Latihan Terkini
Juli 2023 |
Rab 26: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
17,50g |
|
50,00g |
|
-
|
-
|
Januari 2023 |
Sel 24: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
43,90g |
|
73,09g |
|
-
|
-
|
November 2022 |
Kam 24: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
0,48g |
|
18,28g |
|
-
|
-
|
Rab 16: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,40g |
|
22,50g |
|
-
|
-
|
Sel 15: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,45g |
|
17,25g |
|
-
|
-
|
September 2022 |
Sen 19: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
23,05g |
|
32,45g |
|
-
|
-
|
Juni 2022 |
Kam 23: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
1,72g |
|
2,45g |
|
-
|
-
|
Min 12: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,00g |
|
3,50g |
|
-
|
-
|
Sab 4: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
62,79g |
|
120,98g |
|
-
|
-
|
Jum 3: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
66,88g |
|
101,50g |
|
-
|
-
|
Rab 1: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,18g |
|
65,81g |
|
104,65g |
|
1992*
|
554
|
Mei 2022 |
Sel 31: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,45g |
|
77,16g |
|
123,10g |
|
1992*
|
482
|
Sen 30: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
71,19g |
|
187,75g |
|
-
|
-
|
Min 29: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
64,57g |
|
133,27g |
|
-
|
-
|
Sab 28: |
1992 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
114,20g |
|
46,12g |
|
194,20g |
|
1735*
|
257
|
Jum 27: |
1990 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
112,34g |
|
107,38g |
|
132,70g |
|
2559*
|
569
|
Kam 26: |
1766 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
123,22g |
|
88,07g |
|
147,35g |
|
1756*
|
10
|
Rab 25: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
49,73g |
|
151,12g |
|
-
|
-
|
Sel 24: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
33,10g |
|
147,44g |
|
-
|
-
|
Sen 23: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
62,83g |
|
106,76g |
|
2052*
|
800
|
|
|