Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
2245 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
76,71g |
|
167,37g |
|
1988*
|
 257
|
| Kam 4: |
2362 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
101,62g |
|
127,67g |
|
230,99g |
|
2297*
|
65
|
| Rab 3: |
2072 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
99,79g |
|
111,31g |
|
177,28g |
|
2581*
|
 509
|
| Sel 2: |
2519 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
130,43g |
|
145,27g |
|
152,92g |
|
2201*
|
318
|
| Sen 1: |
2020 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
96,31g |
|
101,16g |
|
180,24g |
|
2906*
|
886
|
| Juni 2024 |
| Min 30: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
46,58g |
|
96,14g |
|
2055*
|
1156
|
| Sab 29: |
-
|
-
|
|
3447*
|
-
|
| Jum 28: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
12,40g |
|
48,00g |
|
2246*
|
1876
|
| Kam 27: |
1941 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
55,16g |
|
262,99g |
|
2228*
|
287
|
| Rab 26: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
77,49g |
|
213,58g |
|
2467*
|
854
|
| Sel 25: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
81,95g |
|
249,10g |
|
2453*
|
838
|
| Sen 24: |
2460 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
114,53g |
|
103,44g |
|
248,18g |
|
2551*
|
91
|
| Min 23: |
2190 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
109,74g |
|
78,29g |
|
212,03g |
|
2376*
|
186
|
| Sab 22: |
2301 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
89,11g |
|
88,46g |
|
280,30g |
|
2126*
|
175
|
| Jum 21: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
126,20g |
|
164,70g |
|
2465*
|
787
|
| Kam 20: |
2696 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
129,24g |
|
155,34g |
|
231,88g |
|
2528*
|
168
|
| Rab 19: |
1857 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
93,45g |
|
193,56g |
|
2363*
|
506
|
| Sel 18: |
-
|
-
|
|
2660*
|
-
|
| Sen 17: |
-
|
-
|
|
2466*
|
-
|
| Min 16: |
-
|
-
|
|
2641*
|
-
|
|
|
