Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
5430 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
292,04g |
|
276,21g |
|
418,94g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
3021 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
154,03g |
|
164,90g |
|
242,75g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
2838 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
126,59g |
|
150,08g |
|
270,33g |
|
-
|
-
|
| Sab 20: |
1859 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
102,65g |
|
181,82g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
5735 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
260,78g |
|
235,14g |
|
603,47g |
|
-
|
-
|
| Min 12: |
4006 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
131,70g |
|
197,55g |
|
493,52g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
3209 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,89g |
|
184,40g |
|
387,10g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
2171 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
141,56g |
|
232,97g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
893 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
24,05g |
|
175,00g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
2524 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
106,80g |
|
334,24g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
2205 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
149,08g |
|
184,51g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
2158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
167,70g |
|
219,41g |
|
-
|
-
|
| Sen 1: |
898 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
48,37g |
|
111,21g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
3366 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
181,91g |
|
459,48g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
3454 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
189,46g |
|
446,78g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
3259 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
194,24g |
|
410,03g |
|
-
|
-
|
| Oktober 2020 |
| September 2020 |
| Sen 28: |
3286 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
325,69g |
|
372,06g |
|
-
|
-
|
| Sen 7: |
2478 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
138,90g |
|
306,74g |
|
-
|
-
|
|
|
