Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 17: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
40,42g |
|
93,98g |
|
-
|
-
|
| Sel 16: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
46,08g |
|
156,05g |
|
-
|
-
|
| Sen 15: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
44,94g |
|
132,67g |
|
2130*
|
 1028
|
| Min 14: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
32,62g |
|
51,70g |
|
2137*
|
1472
|
| Sab 13: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
45,92g |
|
34,59g |
|
2128*
|
1624
|
| Jum 12: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
86,69g |
|
137,01g |
|
2182*
|
929
|
| Kam 11: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
75,13g |
|
102,96g |
|
2202*
|
1023
|
| Rab 10: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
87,98g |
|
77,52g |
|
2165*
|
966
|
| Sel 9: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
34,41g |
|
91,27g |
|
2167*
|
1283
|
| Sen 8: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
44,89g |
|
176,80g |
|
2204*
|
927
|
| Min 7: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
40,06g |
|
86,71g |
|
2167*
|
1480
|
| Agustus 2022 |
| Kam 11: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
30,25g |
|
105,16g |
|
1992*
|
1222
|
| Rab 10: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
48,21g |
|
67,09g |
|
1992*
|
1327
|
| Sel 9: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
27,37g |
|
100,33g |
|
2097*
|
1257
|
| Sen 8: |
1773 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
52,47g |
|
253,78g |
|
1992*
|
219
|
| Min 7: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
52,83g |
|
85,28g |
|
1992*
|
981
|
| Maret 2021 |
| Sel 16: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
38,25g |
|
56,55g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
28,11g |
|
59,67g |
|
-
|
-
|
| Rab 20: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
70,34g |
|
20,68g |
|
-
|
-
|
| Min 17: |
162 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
1,99g |
|
12,48g |
|
-
|
-
|
|
|
