Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sen 16: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
20,00g |
|
33,00g |
|
-
|
-
|
| Jum 13: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
16,50g |
|
18,50g |
|
-
|
-
|
| Rab 11: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
16,50g |
|
48,50g |
|
-
|
-
|
| April 2011 |
| Rab 27: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
20,00g |
|
19,00g |
|
2169*
|
 1899
|
| Sel 26: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
38,50g |
|
54,50g |
|
2129*
|
1564
|
| Sen 18: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
16,50g |
|
28,50g |
|
-
|
-
|
| Kam 14: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
22,90g |
|
17,54g |
|
-
|
-
|
| Sen 11: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
16,86g |
|
41,56g |
|
-
|
-
|
| Sel 5: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
23,00g |
|
23,50g |
|
-
|
-
|
| Maret 2011 |
| Sen 28: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
47,50g |
|
79,50g |
|
2441*
|
1741
|
| Sel 15: |
1498 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
110,81g |
|
157,86g |
|
2456*
|
958
|
| Sen 14: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
78,08g |
|
143,30g |
|
2284*
|
1058
|
| Min 13: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
37,25g |
|
63,89g |
|
-
|
-
|
| Sab 12: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
95,50g |
|
96,00g |
|
2578*
|
1163
|
| Jum 11: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
55,85g |
|
148,37g |
|
-
|
-
|
| Kam 10: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
41,50g |
|
82,50g |
|
2303*
|
1273
|
| Rab 9: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
56,96g |
|
105,05g |
|
2165*
|
982
|
| Sel 8: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
53,23g |
|
106,16g |
|
2330*
|
1166
|
| Sen 7: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
12,00g |
|
49,00g |
|
-
|
-
|
| Kam 3: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
12,00g |
|
49,00g |
|
-
|
-
|
|
|
