Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 30: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
51,26g |
|
165,86g |
|
-
|
-
|
| Jum 28: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
40,62g |
|
122,13g |
|
-
|
-
|
| Kam 27: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
55,49g |
|
125,84g |
|
-
|
-
|
| Rab 26: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
61,26g |
|
145,46g |
|
-
|
-
|
| Sel 25: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
56,37g |
|
148,28g |
|
-
|
-
|
| Sen 24: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
77,77g |
|
151,69g |
|
-
|
-
|
| Min 23: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
35,08g |
|
187,37g |
|
-
|
-
|
| Sab 22: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
57,06g |
|
133,32g |
|
-
|
-
|
| Jum 21: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
43,26g |
|
135,03g |
|
-
|
-
|
| Rab 19: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
77,20g |
|
154,55g |
|
-
|
-
|
| Sel 18: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
67,38g |
|
102,32g |
|
-
|
-
|
| Sen 17: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
36,41g |
|
117,21g |
|
-
|
-
|
| Jum 7: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
48,71g |
|
140,00g |
|
-
|
-
|
| Kam 6: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
37,68g |
|
98,32g |
|
1751*
|
 597
|
| Rab 5: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
13,08g |
|
33,22g |
|
-
|
-
|
| Sel 4: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,56g |
|
74,46g |
|
153,43g |
|
-
|
-
|
| Sen 3: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
44,31g |
|
94,40g |
|
-
|
-
|
| Min 2: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
51,97g |
|
132,32g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
56,07g |
|
212,96g |
|
-
|
-
|
| Sen 24: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
49,04g |
|
200,38g |
|
-
|
-
|
|
|
