Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
265 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
9,60g |
|
55,00g |
|
2107*
|
 1842
|
| Juni 2024 |
| Sen 24: |
678 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
42,65g |
|
32,60g |
|
2063*
|
1385
|
| Februari 2024 |
| Sel 20: |
2394 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
198,73g |
|
174,07g |
|
2060*
|
 334
|
| Sen 19: |
320 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
22,96g |
|
21,14g |
|
-
|
-
|
| Min 18: |
2073 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
58,77g |
|
245,37g |
|
1819*
|
254
|
| Rab 7: |
708 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
28,84g |
|
65,56g |
|
2442*
|
1734
|
| Januari 2024 |
| Jum 26: |
327 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
7,62g |
|
6,86g |
|
-
|
-
|
| Sen 22: |
94 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
9,06g |
|
12,65g |
|
2583*
|
2489
|
| Jum 19: |
1021 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
43,80g |
|
31,93g |
|
2498*
|
1477
|
| Juni 2023 |
| Kam 22: |
1571 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
86,65g |
|
187,19g |
|
2025*
|
454
|
| Mei 2023 |
| Sel 30: |
363 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
18,66g |
|
68,65g |
|
2048*
|
1685
|
| Sel 9: |
680 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
25,36g |
|
64,36g |
|
2031*
|
1351
|
| Kam 4: |
609 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
19,66g |
|
52,36g |
|
2031*
|
1422
|
| April 2023 |
| Sen 24: |
1312 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
119,05g |
|
44,60g |
|
2174*
|
862
|
| Februari 2023 |
| Kam 2: |
1621 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
171,24g |
|
52,79g |
|
2249*
|
628
|
| Januari 2023 |
| Kam 26: |
1142 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
115,58g |
|
36,47g |
|
2113*
|
971
|
| Kam 19: |
542 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
47,14g |
|
57,97g |
|
2265
|
1723
|
| Sel 17: |
432 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
19,02g |
|
86,98g |
|
2354*
|
1922
|
| Sab 14: |
-
|
-
|
|
2226*
|
-
|
| Rab 11: |
359 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
18,66g |
|
67,65g |
|
2133*
|
1774
|
| Sel 10: |
888 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
60,18g |
|
149,98g |
|
2370*
|
1482
|
|
|
