Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Sab 7: |
549 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
32,30g |
|
62,48g |
|
2652*
|
 2103
|
| Jum 6: |
3509 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
145,23g |
|
154,01g |
|
334,79g |
|
2781*
|
 728
|
| Kam 5: |
1734 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
88,07g |
|
187,20g |
|
2781*
|
1047
|
| Rab 4: |
685 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
26,13g |
|
124,42g |
|
3525*
|
2840
|
| Sel 3: |
1051 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
52,26g |
|
160,61g |
|
3185*
|
2134
|
| Sen 2: |
823 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
41,84g |
|
114,56g |
|
3462*
|
2639
|
| Februari 2015 |
| Sab 21: |
241 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
4,06g |
|
51,49g |
|
2556*
|
2315
|
| Jum 20: |
2212 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
66,69g |
|
276,53g |
|
2696*
|
484
|
| Kam 19: |
1031 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
53,75g |
|
145,29g |
|
2696*
|
1665
|
| Rab 18: |
981 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
47,95g |
|
139,29g |
|
3440*
|
2459
|
| Sel 17: |
407 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
27,00g |
|
54,19g |
|
3121*
|
2714
|
| Sen 16: |
961 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
46,16g |
|
139,91g |
|
2696*
|
1735
|
| Min 15: |
529 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
48,48g |
|
52,36g |
|
-
|
-
|
| Sel 3: |
919 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
69,43g |
|
84,51g |
|
3121*
|
2202
|
| Sen 2: |
1993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,34g |
|
95,91g |
|
145,23g |
|
3185*
|
1192
|
| Januari 2015 |
| Kam 29: |
441 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
31,81g |
|
57,51g |
|
2462*
|
2021
|
| Rab 28: |
647 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
60,02g |
|
55,03g |
|
3395*
|
2748
|
|
|
