Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 14: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
50,69g |
|
72,20g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
85,09g |
|
170,20g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
55,13g |
|
105,23g |
|
-
|
-
|
| Rab 16: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
24,22g |
|
26,36g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,20g |
|
7,20g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
60,59g |
|
58,82g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
65,69g |
|
41,87g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
14,75g |
|
4,00g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
93,26g |
|
63,14g |
|
-
|
-
|
| Rab 15: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
46,78g |
|
57,43g |
|
-
|
-
|
| Sel 14: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
86,38g |
|
45,84g |
|
-
|
-
|
| Min 12: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
11,20g |
|
15,60g |
|
-
|
-
|
| Sab 11: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
22,43g |
|
10,45g |
|
-
|
-
|
| Jum 10: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
10,02g |
|
57,06g |
|
-
|
-
|
| Sel 7: |
469 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
41,54g |
|
24,37g |
|
-
|
-
|
| Sen 6: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
55,96g |
|
45,37g |
|
-
|
-
|
| Min 5: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
74,75g |
|
104,36g |
|
-
|
-
|
| Sab 4: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
100,79g |
|
143,84g |
|
-
|
-
|
| Jum 3: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
45,52g |
|
147,17g |
|
-
|
-
|
| Kam 2: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
113,73g |
|
83,02g |
|
-
|
-
|
|
|
