Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
1487 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,10g |
|
107,44g |
|
5,40g |
|
-
|
-
|
| Rab 10: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
20,60g |
|
7,30g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
765 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
28,61g |
|
20,49g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1274 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
105,00g |
|
11,90g |
|
-
|
-
|
| Sab 21: |
407 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
54,54g |
|
9,77g |
|
-
|
-
|
| Rab 11: |
510 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
86,97g |
|
6,68g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
59,42g |
|
5,27g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
675 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
37,57g |
|
22,50g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,56g |
|
22,16g |
|
-
|
-
|
| Sel 2: |
417 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
18,30g |
|
1,95g |
|
-
|
-
|
| Sen 1: |
980 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
44,00g |
|
19,60g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| Sel 19: |
1525 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
134,70g |
|
66,90g |
|
13,20g |
|
-
|
-
|
| Sen 18: |
1463 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
120,40g |
|
79,49g |
|
14,16g |
|
-
|
-
|
| Sel 5: |
2095 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
169,80g |
|
103,05g |
|
43,95g |
|
-
|
-
|
| Min 3: |
1445 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,11g |
|
118,96g |
|
4,65g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
46,80g |
|
2,52g |
|
-
|
-
|
| Oktober 2020 |
| Kam 1: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
15,00g |
|
3,20g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1690 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
158,60g |
|
61,80g |
|
5,72g |
|
-
|
-
|
| Kam 24: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
91,20g |
|
9,60g |
|
6,00g |
|
-
|
-
|
|
|
